adminHow to stay motivated during your job search
Because staying positive is just as important as polishing your resume.
Searching for a job can be one of the most emotionally draining things we go through. It’s easy to start strong—refreshed resume, great intentions, and a list of roles to apply for. But as time goes on, and applications are met with silence or rejections, it’s natural to feel disheartened.
If you’re struggling to stay motivated, know that you’re not alone. I’ve worked with many clients going through the same experience, and there are small, practical steps you can take to keep going—even on the tough days.
1. Set small, achievable goals
Rather than focusing only on landing a job, break things down into manageable tasks:
- update your resume
- apply for three jobs today
- reach out to one new contact on LinkedIn
Small wins help build momentum and make the process feel less overwhelming.
2. Create a routine
Without a set schedule, days can begin to blur. Establishing a simple routine can make a big difference. Allocate time for job searching, learning, exercise, and rest. Treat your job search like a job—and remember to clock off at the end of the day.
3. Track your progress
Keep a list or spreadsheet of the roles you’ve applied for, where you’ve heard back, and what you’re waiting on. Seeing your efforts in black and white helps you stay organised and reminds you that you are making progress, even if it doesn’t always feel like it.
4. Celebrate the small wins
Acknowledging your progress matters. Whether it’s receiving a callback, finishing a new resume, or simply sticking to your plan for the week—take a moment to recognise that. Every step forward counts.
5. Take breaks without guilt
It’s okay to step away for a day or two. Job hunting takes emotional energy, and burnout is real. Give yourself permission to rest without guilt. Often, taking a break can help you return with fresh eyes and renewed motivation.
6. Talk it out
You don’t have to do this alone. Talking to someone—a friend, mentor, or career coach—can help you process how you’re feeling and give you the encouragement or clarity you need to keep moving forward.
7. Reconnect with your “why”
Remind yourself why you’re looking for something new. Is it more purpose? Better work-life balance? Growth? Write it down and revisit it often. Knowing your “why” keeps you grounded and focused when the job search feels uncertain.
You’re not alone
The job search journey can be frustrating, but it’s also an opportunity to reset, refocus, and grow. Keep showing up, even if it’s just a small task each day. With patience and persistence, the right opportunity will come.
And if you need help—whether it’s a fresh resume, a standout cover letter, or career coaching—I’m here to support you every step of the way.
Charlotte Ambrose
Energise Careers
energisecareers@gmail.com
0456 149 395